Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

• DirectorAndrea Ambandos
• Release1 December 2009
• GenreDocumentary
• Duration0h 52m
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  Lionsgate