Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.

• Director?
• Release25 April 2006
• GenreDocumentary
• Duration2h 20m
• Budget?
• Revenue?
• Rate
  

  10.0
  1 reviews
• Productions

  Bayview Films