This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

• Director?
• Release5 September 2017
• Genre?
• Duration0h 45m
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• Rate
  

  9.0
  1 reviews
• Productions

  Beachbody LLC